It is something we hear a lot but I feel like within my circle of dynamic Black Women we do not always act on it. We do not give ourselves the space or the time we need to prioritize our mental health.
Ladies…we cannot pour from an empty cup.
Take the time to fill your cup so that you can continue to pour into those who know they need you and the ones who didn’t know they needed you until you blessed them 👀. Yall know what im talking about.
Find accountability partners, apps, podcast, groups (like Black Women Adventures….shameless plug) that help you keep you in the forefront.
We are thinking about holding space in 2025 for a monthly or quarterly event where we can hold space for eachother. Let our hair down and feel supported. A virtual sister circle. So stay tuned for that.
We need eachother and I know we do not always verbally ask for help. Dont trip sis. We got you. No need to even raise your hand. Just show up with whatever capacity you have and we got you!
Thats the BWA way baby!
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